Tendon Pain Treatment
Tendonitis and Tendinopathy
Helping patients in Newport, Ascot Vale, Bacchus Marsh, Yarraville, Williamstown, Altona, Moonee Ponds, Maidstone, Melton, Ballan, Spotswood and Footscray
Tendon pain can be frustrating, persistent, and limiting. Whether it’s a dull ache that worsens with use or a sharp pain stopping you from performing everyday tasks, Alpha Sports Medicine is here to help.
Our team of Osteopaths, Chiropractors, Exercise Physiologists and Myotherapists are experienced in treating a wide range of tendinopathies and repetitive strain injuries (RSIs) using a combination of hands-on therapy, movement re-training and progressive rehab strategies tailored to your lifestyle and activity level.
Osteo, Chiro, Exercise Physio, Myotherapy
Understanding Tendon Pain ?
Tendon pain, often referred to as tendonitis or tendinopathy, is discomfort or inflammation in the tendons—fibrous tissues that connect muscle to bone. It commonly occurs due to overuse, repetitive movements, or sudden increases in physical activity. While “tendonitis” typically describes acute inflammation, “tendinopathy” is a broader term that includes both inflammation and degeneration of the tendon over time. Tendon pain can affect various areas of the body, such as the shoulder, elbow, wrist, hip, knee, or ankle, and may worsen with activity or strain.
Tendon Pain can be categorised as:
Tendonitis refers to the acute inflammation of a tendon, usually caused by a sudden injury or repetitive overload. It often presents with sharp pain, warmth, and swelling.
Tendinosis or Tendinopathy describes a more chronic condition where the tendon undergoes degeneration without significant inflammation. This type is more common and tends to develop gradually over time, particularly in people who engage in repetitive movements or load-bearing activities.
Common Tendon Conditions We Treat
Tendon conditions can occur under various circumstances, including:
A common cause of shoulder pain, especially in overhead movements like lifting, throwing, or even sleeping on your side. This can also co-exist with subacromial bursitis. Our team helps address underlying causes such as posture, weakness or poor shoulder mechanics while guiding you through graded strengthening and hands-on care.
Often mistaken for hip bursitis, this condition causes pain on the outside of the hip and is particularly common in women over 40. We work on glute activation, load management, and targeted strengthening to improve function and reduce pain.
Also known as “jumper’s knee”, this tendon issue often affects athletes involved in jumping sports like basketball, netball and running. We use evidence-based loading programs to rebuild tendon capacity and optimise lower limb mechanics.
Pain in the back of the heel or lower calf can affect runners, walkers and those on their feet all day. Whether you’re experiencing mid-portion or insertional Achilles tendinopathy, we tailor rehab to your specific presentation, using eccentric loading, soft tissue release and gait retraining where needed.
From typing and mouse use to gripping tools or climbing, hand and wrist tendinopathies can significantly affect work and recreation. We provide ergonomic advice, manual therapy and progressive exercises to build tolerance and restore comfort in daily activities.
Tendonitis and Tendinopathies
How we manage Tendon Injuries
At Alpha Sports Medicine, located in Newport, Ascot Vale and Bacchus Marsh, we take a modern, evidence-informed approach to treating tendon pain. Each plan is individualised, and may include:
🔹 Osteopathy & Chiropractic Care – Gentle joint mobilisation and soft tissue techniques to address tension, loading patterns, and compensations.
🔹 Exercise Physiology – Structured, progressive loading plans based on the latest tendon rehabilitation research.
🔹 Myotherapy – Hands-on treatment to release surrounding muscle tension and reduce referred pain or overload.
🔹 Activity Modification & Load Management – Helping you train smarter, not just harder. We identify key aggravators and guide safe return to activity.
🔹 Education & Self-Management Tools – So you feel empowered and in control of your recovery, not reliant on passive care alone.
Tendon Injuries Treatment
Why Tendinopathies Need More Than Rest
Tendon pain is load-related, which means simply resting often doesn’t solve the problem—and in many cases, may worsen it. Without proper rehabilitation, tendon tissue may weaken over time, increasing the risk of re-injury and ongoing dysfunction.
That’s why our team focuses on:
- Building tendon capacity
- Correcting movement dysfunction
- Restoring full strength and function
- Preventing recurrence with long-term strategies
Tendon Pain Treatment
Why Choose Alpha Sports Medicine?
✅ Multidisciplinary care under one roof – osteopathy, chiropractic, exercise rehab and myotherapy.
✅ Three convenient clinic locations across Newport, Ascot Vale and Bacchus Marsh.
✅ Trusted by patients from Williamstown, Yarraville, Footscray, Altona, Melton, Ballan, Moonee Ponds, Maidstone and Spotswood.
✅ Evidence-based treatment with a whole-body, personalised approach
If you’re dealing with shoulder, hip, knee, heel or wrist pain from tendon issues, we’re here to help you recover with confidence.
Book online now or call our friendly team at Alpha Sports Medicine to speak with someone about how we can support your recovery.
Together, let’s unlock your potential
Learn More About Hip Pain
What causes neck pain, and how does osteopathy treat it?
Neck pain can result from factors such as poor posture, muscle strain, whiplash injuries, or degenerative changes in the cervical spine. Osteopathy treats neck pain by using manual therapy techniques to release muscle tension, mobilize stiff joints, and restore optimal function to the neck and surrounding structures.
How can osteopaths help with chronic neck pain?
Osteopaths for neck pain can help by addressing underlying musculoskeletal dysfunctions, improving spinal mobility, reducing pain sensitivity, and restoring overall physical function. Osteopathic treatment aims to break the pain cycle, promote tissue healing, and enhance the body’s self-healing mechanisms.
Can osteopathy be used as a preventive measure for neck pain?
Yes, osteopathy can be used as a preventive measure for neck pain by addressing underlying musculoskeletal imbalances, promoting proper posture and body mechanics, and providing education on ergonomic principles and self-care strategies.
Can stress and tension contribute to neck pain?
Yes, stress and tension can contribute to neck pain by causing muscle tightness, stiffness, and discomfort. Osteopathy can help reduce stress-related tension in the neck and shoulders by releasing muscle tension, improving circulation, and promoting relaxation through manual therapy techniques and stress management strategies.
How long does it typically take to see improvement in neck-related headaches or migraines with osteopathic treatment?
Osteopathic treatment for neck-related headaches and migraines can vary depending on factors like severity of symptoms, the underlying cause of the headaches, and individual response to treatment. Some people may experience significant relief after just a few sessions, while others may require more extensive treatment over time.