Gym Injuries Treatment
Gym-related Injuries
Helping You Train Smarter & Move Better in Newport, Ascot Vale, Bacchus Marsh and Surrounds
At Alpha Sports Medicine, we know how important training is to your physical and mental health — whether you’re a casual gym-goer, weekend warrior, or serious athlete. But pain and injury can throw off your progress, affect your form, or stop you from training altogether.
Our experienced team of Osteopaths, Chiropractors, Myotherapists and Exercise Physiologists are here to help you overcome pain, rehab injuries, and optimise your movement patterns so you can return to training safely and with confidence. We work in partnership with many local gyms in our areas, so we can confidently work together to keep you moving.
Osteo, Chiro, Exercise Physio, Myotherapy
What are Gym-related Injuries ?
Gym-related injuries refer to musculoskeletal damage or strain that occurs during exercise, weight training, or fitness activities. These injuries often result from poor technique, inadequate warm-up, overtraining, or using equipment incorrectly. Whether you’re a beginner or an experienced athlete, pushing the body too hard without proper form or recovery can lead to acute or chronic injury. Common gym injuries affect the shoulders, knees, lower back, wrists, and muscles, and can hinder your ability to stay active and achieve your fitness goals.
Common Symptoms of Gym-related Injuries
Sharp or persistent joint or muscle pain during or after workouts
Swelling, bruising, or inflammation around an affected area
Reduced range of motion or stiffness
Numbness, tingling, or weakness in limbs
Discomfort that worsens with activity or doesn’t improve with rest
Muscle soreness lasting longer than expected post-exercise
Common Gym Injuries We Treat
Heavy lifting, poor technique or fatigue can contribute to lower back injuries like disc bulges. Symptoms may include sharp lower back pain, glute pain, or referred symptoms like tingling or numbness. Our team combines spinal assessment, exercise rehab and movement coaching to help you return to full training without aggravating your spine. We also can utilise our practitioner guided Pilates training to help build stability and control around the spine following injury.
Facet sprains are common in gym settings, especially with twisting or arching movements. These injuries often cause localised joint pain and stiffness, especially with rotation or extension. We offer targeted joint mobilisation, soft tissue therapy, and exercise modification to relieve symptoms and support a strong return to lifting.
Overhead lifts, bench press and pulling movements can overload the rotator cuff and cause impingement. Pain is usually felt in the front or side of the shoulder. We identify the contributing factors (e.g., poor scapular control or mobility), address the root cause, and guide you through progressive rehab to improve overhead strength and stability.
Whether it's a pulled hamstring, quad, pec or biceps, acute muscle strains can interrupt your training block. We help you manage the injury, reduce pain, and gradually return to loading with guidance from our team of hands-on therapists and rehab specialists.
Knee pain can show up in squats, lunges, running or jumping activities. Common issues include patellofemoral pain, tendinopathy, meniscus irritation, or load-related joint pain. We provide a full assessment to identify mechanical contributors and build a rehab plan that gets you back to squatting with control and confidence.
Sometimes pain isn’t caused by a single injury, but by movement dysfunction, poor technique or muscular imbalances. These can reduce performance and increase injury risk over time. Our Exercise Physiologists and manual therapists can assess movement patterns, mobility, and neuromuscular control to build better mechanics from the ground up.
Gym-Related Injuries Treatment
How We Help at Alpha Sports Medicine
We don’t believe in one-size-fits-all rehab. Whether you’re training for health, performance or competition, we take the time to understand your goals and build a treatment plan to match. Making your goals a priority is what the Alpha experience is all about.
Our approach includes:
🔹 Osteopathy & Chiropractic Care – Hands-on therapy to reduce pain, improve joint mobility and restore movement
🔹 Exercise Physiology & Rehab – Targeted rehab programs designed to strengthen weak links, correct movement faults and build resilience
🔹 Myotherapy & Soft Tissue Therapy – Relieve muscle tightness, reduce compensation and improve recovery between sessions
🔹 Technique & Load Management Coaching – Work smarter, not harder with guidance on lifting mechanics, recovery strategies and injury prevention from our experienced Osteopaths and Chiropractors.
🔹 Collaboration With Your Coaches – We’re happy to communicat
Alpha Sports Medicine
Why Train With Alpha?
✅ We’re lifters, athletes, and movement nerds — we speak your language
✅ Clinics in Newport, Ascot Vale and Bacchus Marsh, easily accessible from Williamstown, Yarraville, Altona, Footscray, Moonee Ponds, Melton and beyond
✅ Individualised programs with real results
✅ Experienced team of therapists who treat gym injuries every day
✅ We help you train around your injury, not just stop altogether
Don’t let gym injuries slow you down. Whether you’re pushing PBs or rebuilding after a setback, our team at Alpha Sports Medicine is ready to help.
Book an appointment today and take the next step towards improved performance.
Together, Let’s Unlock Your Potential
Learn More About Hip Pain
What causes neck pain, and how does osteopathy treat it?
Neck pain can result from factors such as poor posture, muscle strain, whiplash injuries, or degenerative changes in the cervical spine. Osteopathy treats neck pain by using manual therapy techniques to release muscle tension, mobilize stiff joints, and restore optimal function to the neck and surrounding structures.
How can osteopaths help with chronic neck pain?
Osteopaths for neck pain can help by addressing underlying musculoskeletal dysfunctions, improving spinal mobility, reducing pain sensitivity, and restoring overall physical function. Osteopathic treatment aims to break the pain cycle, promote tissue healing, and enhance the body’s self-healing mechanisms.
Can osteopathy be used as a preventive measure for neck pain?
Yes, osteopathy can be used as a preventive measure for neck pain by addressing underlying musculoskeletal imbalances, promoting proper posture and body mechanics, and providing education on ergonomic principles and self-care strategies.
Can stress and tension contribute to neck pain?
Yes, stress and tension can contribute to neck pain by causing muscle tightness, stiffness, and discomfort. Osteopathy can help reduce stress-related tension in the neck and shoulders by releasing muscle tension, improving circulation, and promoting relaxation through manual therapy techniques and stress management strategies.
How long does it typically take to see improvement in neck-related headaches or migraines with osteopathic treatment?
Osteopathic treatment for neck-related headaches and migraines can vary depending on factors like severity of symptoms, the underlying cause of the headaches, and individual response to treatment. Some people may experience significant relief after just a few sessions, while others may require more extensive treatment over time.