Treatment for Sprains, Strains and other soft tissue injuries
Soft Tissue Injuries
Effective Hands-On Care and Rehab for Muscle Strains and Ligament Sprains in Newport, Ascot Vale and Bacchus Marsh
Soft tissue injuries can happen to anyone — from everyday gym-goers and weekend warriors to elite athletes and active kids. At Alpha Sports Medicine, we provide comprehensive assessment, hands-on treatment and structured rehab for a wide range of soft tissue injuries so you can recover faster, move better and reduce the risk of re-injury.
Whether you’ve pulled a muscle during sport or rolled your ankle at work, our team of Osteopaths, Chiropractors, Exercise Physiologists and Myotherapists are here to help. We work in conjunction with local sporting clubs, gyms and doctors to ensure you have the best support team around you.
Osteo, Chiro, Exercise Physio, Myotherapy
Understanding Soft Tissue Injuries
Soft tissue injuries refer to damage or trauma affecting the muscles, ligaments, tendons, or fascia—typically as a result of overuse, sudden impact, or improper movement. These types of injuries are common in both athletic and everyday settings and can range from mild strains to more serious tears. Whether caused by sport, work, or daily activities, soft tissue injuries can significantly affect movement and quality of life if not treated promptly and properly.
Common Symptoms of Soft Tissue Injuries
Localised pain and tenderness
Swelling and inflammation in the affected area
Bruising or discolouration
Limited range of motion or stiffness
Muscle weakness or instability
Pain that worsens with activity or specific movements
Common Soft Tissue Injuries We Treat
Soft tissue injuries can occur under various circumstances, including:
Often felt as a sharp pain or sudden pull in the lower leg, calf strains are common in running, jumping and explosive movements. We assess the severity and stage of the injury, provide soft tissue treatment to reduce tightness, and guide you through a graded return-to-running program to avoid recurrence.
Hamstring injuries are notorious for recurring if not properly rehabilitated. Whether it’s a minor tweak or a significant tear, we address the root cause with hands-on therapy, neural mobility work, strength training and flexibility exercises to restore power and prevent future issues.
Pain at the front of the thigh can limit your ability to walk, squat or kick. Quad strains can range from mild to severe, and require accurate diagnosis and targeted loading strategies to promote healing without re-aggravation.
Often caused by overload during pressing exercises like bench press or push-ups, pec strains can cause sharp pain in the chest or shoulder. These can also be impact injuries that occur during a tackle motion on the sporting field. We provide manual therapy and strength programming to support recovery and rebuild upper body control.
One of the most common sporting injuries, ankle sprains involve overstretching of the ligaments around the ankle joint. Whether it’s a first-time sprain or chronic instability, we help reduce swelling, restore balance and build strength to reduce the risk of long-term dysfunction.
Medial or lateral knee sprains can occur due to awkward landings or direct blows. Our clinicians assess ligament integrity, provide manual support in the early stages, and guide you through a structured rehab plan focusing on alignment, strength and stability.
This condition, often triggered by repetitive wrist and forearm extension, causes pain on the outside of the elbow. On the other side, medial epicondylitis or “Golfers Elbow” can occur from repetitive wrist and forearm flexion. We treat tennis elbow and golfers elbow with a combination of soft tissue therapy, load management, and exercise rehab to relieve pain and improve grip strength and function.
Alpha Sports Medicine
How Alpha Sports Medicine Can Help
We take a comprehensive and individualised approach to soft tissue injuries by focusing on three key areas:
1. Accurate Diagnosis
We perform a thorough assessment to determine the type and severity of your injury and identify any contributing biomechanical or postural factors.
2. Hands-On Treatment
Using a combination of manual therapy techniques — including joint mobilisation, dry needling, soft tissue massage and myofascial release — our Osteopaths and Myotherapists help reduce pain, swelling and muscle tension.
3. Exercise-Based Rehab
Our Exercise Physiologists and Chiropractors collaborate to create structured rehabilitation programs that rebuild tissue strength, restore function and support your return to activity.
Soft Tissue Injury Treatment
Why Choose Alpha Sports Medicine
✅ Experienced team across Osteopathy, Chiropractic, Exercise Physiology & Myotherapy
✅ Treatment plans tailored to your sport, goals and lifestyle
✅ Evidence-based, active rehab approach to support long-term recovery
✅ Collaborative care under one roof
✅ Convenient locations in Newport, Ascot Vale and Bacchus Marsh
✅ Servicing surrounding suburbs including Altona, Williamstown, Yarraville, Spotswood, Footscray, Moonee Ponds, Maidstone, Melton and Ballan
Soft tissue injuries are best managed early. Whether you’re dealing with a muscle tear, ligament sprain or ongoing tendon irritation, our team at Alpha Sports Medicine will guide you every step of the way — from pain relief to performance rehab.
Book online or contact our team today to start your recovery and move forward with confidence.
Together let’s unlock your potential
Learn More About Hip Pain
What causes neck pain, and how does osteopathy treat it?
Neck pain can result from factors such as poor posture, muscle strain, whiplash injuries, or degenerative changes in the cervical spine. Osteopathy treats neck pain by using manual therapy techniques to release muscle tension, mobilize stiff joints, and restore optimal function to the neck and surrounding structures.
How can osteopaths help with chronic neck pain?
Osteopaths for neck pain can help by addressing underlying musculoskeletal dysfunctions, improving spinal mobility, reducing pain sensitivity, and restoring overall physical function. Osteopathic treatment aims to break the pain cycle, promote tissue healing, and enhance the body’s self-healing mechanisms.
Can osteopathy be used as a preventive measure for neck pain?
Yes, osteopathy can be used as a preventive measure for neck pain by addressing underlying musculoskeletal imbalances, promoting proper posture and body mechanics, and providing education on ergonomic principles and self-care strategies.
Can stress and tension contribute to neck pain?
Yes, stress and tension can contribute to neck pain by causing muscle tightness, stiffness, and discomfort. Osteopathy can help reduce stress-related tension in the neck and shoulders by releasing muscle tension, improving circulation, and promoting relaxation through manual therapy techniques and stress management strategies.
How long does it typically take to see improvement in neck-related headaches or migraines with osteopathic treatment?
Osteopathic treatment for neck-related headaches and migraines can vary depending on factors like severity of symptoms, the underlying cause of the headaches, and individual response to treatment. Some people may experience significant relief after just a few sessions, while others may require more extensive treatment over time.