Alexandra Clay’s pathway into dietetics has been shaped by both professional experience and a strong interest in the intersection between nutrition, mental health, hormones, and long-term wellbeing. Prior to becoming a dietitian, Alexandra spent over five years working as a medical receptionist in GP and allied health clinics, along with a year in disability support work. Through these roles, she gained first-hand insight into the healthcare system, patient triage, and the importance of genuinely listening to people’s concerns.

Working on the frontline of healthcare exposed Alexandra to individuals from diverse cultural backgrounds living with complex physical and mental health conditions. It also revealed a recurring gap in care: many people were receiving nutrition advice that felt unrealistic, overly restrictive, or disconnected from their lived experience.

Alexandra’s motivation to become a dietitian was further shaped by growing up in a culture that equated thinness with health. During the rise of social media, constant exposure to dieting trends, influencer comparisons, and restrictive messaging normalised disordered relationships with food. Gaining an understanding of the complexity and long-term impact of this environment has been a key driver behind her passion for promoting a more compassionate, evidence-based approach to nutrition. Through her own personal journey navigating conflicting health advice, trends, and societal expectations, Alexandra is driven to help others develop comfort with food, self-acceptance, and optimal health.