Osteopathy • Sports Chiropractic • Exercise Physiology • Exercise Rehab
Ankle Sprain Rehabilitation in Melbourne's West
Serving Newport • Ascot Vale • Bacchus Marsh
When you sprain your ankle, it’s important to get off on the “right foot” when it comes to recovery and rehabilitation. At Alpha Sports Medicine, we combine Osteopathy, Sports Chiropractic, Exercise Physiology, and tailored Exercise Rehab to get you back on your feet safely and confidently.
With clinics in Newport, Ascot Vale, and Bacchus Marsh, our practitioners bring extensive sports injury experience from working with elite sporting clubs directly to your recovery.
Osteo, Sports Chiro, Exercise Physio, Exercise Rehab
Understanding Ankle Sprains
An ankle sprain happens when the ligaments are overstretched or torn, usually from rolling the ankle inward or outward. This can lead to:
- Pain and swelling
- Reduced mobility
- Weakness and instability
- Risk of future sprains if not rehabilitated properly
Without the right rehab, ankle sprains can lead to chronic instability and long-term joint issues.
Common Causes of Ankle Sprains
Ankle sprain can arise from various factors, including:
A sudden twist or roll, often when walking on uneven ground or landing awkwardly, is the most common cause of ankle sprains.
High-impact or stop-start sports such as basketball, netball, and soccer often involve jumping, cutting, or quick changes of direction that place stress on the ankle.
Walking or running on uneven ground can cause the ankle to turn unexpectedly, stretching or tearing the ligaments.
Worn-out or unstable shoes may reduce ankle support and increase the risk of sprains.
A history of ankle sprains can leave the joint less stable, making re-injury more likely.
Alpha Sports Medicine
Our Multidisciplinary Approach to Ankle Sprain Recovery
We perform a thorough movement and injury assessment to identify the exact structures affected and rule out fractures.
Our practitioners use hands-on techniques to improve mobility, reduce pain, and restore joint function.
We design individualised rehab programs that rebuild strength, stability, and proprioception — key for preventing re-injury.
If you’re an athlete, we progress you through sport-specific drills and return-to-play testing so you can perform with confidence.
Ankle Sprain Treatment
Why Choose Alpha Sports Medicine?
- Elite sports club experience — our team has worked on the sidelines of high-level competitions.
- Evidence-based care — combining manual therapy with progressive rehab programs.
- Team-based treatment — Osteopaths, Sports Chiropractors, and Exercise Physiologists collaborating for your recovery.
Your Recovery Timeline
Mild ankle sprains can take 2–4 weeks to heal, while severe injuries may take several months. Our goal is to help you recover faster and smarter, so your ankle is stronger than before the injury and you can return to sport seamlessly.
Read More About Neck Pain
Don’t let an ankle injury hold you back. Whether it’s your first sprain or a recurring issue, our expert team in Newport, Ascot Vale, and Bacchus Marsh is here to help.
Book online now or call your nearest clinic to start your recovery.
Learn More About Ankle Sprain
What causes neck pain, and how does osteopathy treat it?
Neck pain can result from factors such as poor posture, muscle strain, whiplash injuries, or degenerative changes in the cervical spine. Osteopathy treats neck pain by using manual therapy techniques to release muscle tension, mobilize stiff joints, and restore optimal function to the neck and surrounding structures.
How can osteopaths help with chronic neck pain?
Osteopaths for neck pain can help by addressing underlying musculoskeletal dysfunctions, improving spinal mobility, reducing pain sensitivity, and restoring overall physical function. Osteopathic treatment aims to break the pain cycle, promote tissue healing, and enhance the body’s self-healing mechanisms.
Can osteopathy be used as a preventive measure for neck pain?
Yes, osteopathy can be used as a preventive measure for neck pain by addressing underlying musculoskeletal imbalances, promoting proper posture and body mechanics, and providing education on ergonomic principles and self-care strategies.
Can stress and tension contribute to neck pain?
Yes, stress and tension can contribute to neck pain by causing muscle tightness, stiffness, and discomfort. Osteopathy can help reduce stress-related tension in the neck and shoulders by releasing muscle tension, improving circulation, and promoting relaxation through manual therapy techniques and stress management strategies.
How long does it typically take to see improvement in neck-related headaches or migraines with osteopathic treatment?
Osteopathic treatment for neck-related headaches and migraines can vary depending on factors like severity of symptoms, the underlying cause of the headaches, and individual response to treatment. Some people may experience significant relief after just a few sessions, while others may require more extensive treatment over time.