What Is RED-S? A Sports Physiotherapist’s Guide to Relative Energy Deficiency in Sport
I have had RED-S twice. The first time at fifteen, the second at twenty-eight. The second time, I was a practising sports physiotherapist. I had studied it, I had assessed patients for it, and I still didn’t recognise it happening in my own body until I had a stress fracture in my foot. That’s the…