Foot Pain Treatment
Foot Pain and Plantar Fasciitis
Helping patients in Newport, Ascot Vale, Bacchus Marsh, Yarraville, Williamstown, Altona, Moonee Ponds, Maidstone, Melton, Ballan, Spotswood and Footscray
Foot pain can be incredibly debilitating. Whether it’s sharp pain in your heel first thing in the morning, discomfort in the ball of your foot, or ongoing inflammation that’s stopping you from walking, running or working — our team at Alpha Sports Medicine is here to help.
We provide evidence-based, individualised treatment plans for a wide range of foot conditions, using a combination of Osteopathy, Chiropractic care, Exercise Physiology and Myotherapy to address pain, restore movement and prevent recurrence. We also work in conjunction with local podiatrists, shoe stores and foot specialists to maximise your treatment outcomes.
Osteo, Chiro, Exercise Physio, Myotherapy
Understanding Foot Pain ?
Foot pain is a common condition that can affect the heel, arch, sole, toes, or the entire foot. It may arise from injury, overuse, poor footwear, or underlying medical conditions such as plantar fasciitis, arthritis, or nerve-related issues. As the foundation of movement, the feet bear the full weight of the body and are constantly under stress, making them vulnerable to both acute and chronic pain. Left untreated, foot pain can impact mobility, posture, and overall quality of life.
Common Symptoms of Foot Pain
Sharp or stabbing pain in the heel or arch
Aching or burning sensation after standing or walking
Swelling or tenderness in the foot or ankle
Difficulty bearing weight on the foot
Morning foot stiffness (commonly associated with plantar fasciitis)
Numbness or tingling
Visible redness, warmth, or inflammation
Common Foot Conditions We Treat
Common foot conditions can occur under various circumstances, including:
This is one of the most common causes of heel pain, especially felt with the first steps in the morning or after long periods of standing. Plantar fasciitis results from overloading the connective tissue along the bottom of the foot. We treat it through a combination of soft tissue therapy, progressive loading exercises, biomechanical correction, and advice on footwear or orthotics.
A painful condition that feels like a burning, tingling, or "pebble-in-the-shoe" sensation in the ball of the foot. It’s caused by a thickening of tissue around one of the nerves leading to your toes. Our team helps reduce irritation through manual therapy, offloading techniques, gait retraining, and strengthening. We can also work with your podiatrist who may offer shoe inserts to offload the area of pain.
A bony bump forming at the base of the big toe, often accompanied by swelling, stiffness, and altered foot biomechanics. While bunions can't be reversed without surgery, we offer pain management strategies, improve joint mobility, foot and toe strength, and guide footwear choices to support comfort and slow progression.
Often occurring alongside plantar fasciitis, heel spurs are calcium deposits that develop on the underside of the heel bone. While not always painful, they can aggravate surrounding tissue. We focus on addressing the root cause of tension and inflammation, reducing load on the plantar fascia, and improving shock absorption in the foot and leg.
Pain in the centre of the heel can also come from compression or thinning of the heel’s protective fat pad. We help by offloading the area, strengthening surrounding structures, using taping or heel cups where appropriate, and identifying contributing factors like poor foot biomechanics or improper footwear.
Foot Injuries Treatment
How We Treat Foot Pain at Alpha Sports Medicine
Foot conditions are often complex and multifactorial. That’s why our multidisciplinary team combines hands-on therapy, functional movement rehab, and long-term prevention strategies to get the best outcomes.
Your treatment plan may include:
🔹 Osteopathy & Chiropractic care – Mobilising stiff joints, releasing tight structures, and correcting lower limb biomechanics
🔹 Exercise Physiology – Structured rehab programs to strengthen the foot and ankle, improve load tolerance and support long-term recovery
🔹 Myotherapy – Releasing tight muscles in the calf, foot, and surrounding areas that may be contributing to tension and pain
🔹 Footwear & Activity Advice – We guide you on choosing the right shoes and modifying activity to reduce aggravation while staying active
🔹 Taping, Orthotic Advice & Load Management – Supporting your foot while it heals and gradually building back function
Foot Pain & Plantar Fasciitis
Why Choose Alpha Sports Medicine
✅ Trusted by locals from Newport, Ascot Vale, Bacchus Marsh, Williamstown, Altona, Yarraville, Spotswood, Footscray, Melton and Ballan
✅ Collaborative care from Osteopaths, Chiropractors, Myotherapists and Exercise Physiologists under one roof
✅ Modern, evidence-based care with personalised plans
✅ We don’t just treat symptoms – we find the cause and build solutions
Persistent foot pain doesn’t have to be your new normal. Whether you’re an athlete, weekend walker or on your feet at work all day, we’re here to help you move and live better.
Book online today or call the team at Alpha Sports Medicine to find out how we can support your recovery and get you back on your feet.
Let’s unlock your potential
Learn More About Hip Pain
What causes neck pain, and how does osteopathy treat it?
Neck pain can result from factors such as poor posture, muscle strain, whiplash injuries, or degenerative changes in the cervical spine. Osteopathy treats neck pain by using manual therapy techniques to release muscle tension, mobilize stiff joints, and restore optimal function to the neck and surrounding structures.
How can osteopaths help with chronic neck pain?
Osteopaths for neck pain can help by addressing underlying musculoskeletal dysfunctions, improving spinal mobility, reducing pain sensitivity, and restoring overall physical function. Osteopathic treatment aims to break the pain cycle, promote tissue healing, and enhance the body’s self-healing mechanisms.
Can osteopathy be used as a preventive measure for neck pain?
Yes, osteopathy can be used as a preventive measure for neck pain by addressing underlying musculoskeletal imbalances, promoting proper posture and body mechanics, and providing education on ergonomic principles and self-care strategies.
Can stress and tension contribute to neck pain?
Yes, stress and tension can contribute to neck pain by causing muscle tightness, stiffness, and discomfort. Osteopathy can help reduce stress-related tension in the neck and shoulders by releasing muscle tension, improving circulation, and promoting relaxation through manual therapy techniques and stress management strategies.
How long does it typically take to see improvement in neck-related headaches or migraines with osteopathic treatment?
Osteopathic treatment for neck-related headaches and migraines can vary depending on factors like severity of symptoms, the underlying cause of the headaches, and individual response to treatment. Some people may experience significant relief after just a few sessions, while others may require more extensive treatment over time.