Hand Pain Treatment
Hand Pain & Carpal Tunnel Syndrome
Supporting Patients in Newport, Ascot Vale, Bacchus Marsh, Yarraville, Williamstown, Footscray, Spotswood, Altona, Moonee Ponds, Maidstone, Melton and Ballan
Hand pain can affect everything from your work to your workouts — even simple daily tasks like holding a pen, typing, or gripping your steering wheel. At Alpha Sports Medicine, our experienced team of Osteopaths, Chiropractors, Exercise Physiologists and Myotherapists work together to get to the root of your hand pain, relieve symptoms, restore movement, and prevent recurrence. We also work together with local hand therapists, hand occupational therapists and hand physiotherapists to help you achieve your goals.
Whether your pain is caused by repetitive strain, inflammation, nerve compression or trauma, we offer evidence-based care tailored to your needs.
Osteo, Chiro, Exercise Physio, Myotherapy
Understanding Hand Pain ?
Hand pain refers to discomfort, stiffness, or aching in any part of the hand—including the fingers, palm, wrist, or joints. It can be caused by repetitive strain, overuse injuries, arthritis, nerve compression (such as carpal tunnel syndrome), or trauma. Because we rely on our hands for nearly every daily activity, even mild pain can interfere with work, mobility, and quality of life. Understanding the source of your hand pain is the first step toward effective treatment and long-term relief.
Common Symptoms of Hand Pain
Tingling, numbness, or burning in the fingers or palm
Weak grip strength or difficulty holding objects
Aching or stiffness in the fingers, wrist, or hand joints
Sharp or shooting pain, especially with repetitive use
Swelling or visible inflammation
Pain that worsens at night or during specific activities (e.g., typing, lifting)
Reduced range of motion in the hand or wrist
Common Hand Conditions We Treat
Hand conditions can occur under various circumstances, including:
Carpal tunnel syndrome is caused by compression of the median nerve as it passes through the wrist, leading to symptoms like numbness, tingling, weakness, and pain in the hand and fingers — especially at night. We address the root cause through manual therapy, nerve glides, ergonomic education, and strengthening to reduce inflammation and improve nerve function.
RSI is common in people with jobs or hobbies that involve repeated hand and wrist motions — think office workers, tradies, musicians or climbers. Symptoms may include aching, stiffness, weakness, or a burning sensation. We take a whole-body approach to treatment, correcting posture, muscle imbalances and habits that overload your wrists and hands.
Trigger finger causes a finger or thumb to lock or “catch” when you try to bend or straighten it, due to inflammation of the flexor tendon sheath. Our team uses soft tissue techniques, mobilisation, and graded loading exercises to reduce pain and restore smooth tendon motion.
Sprains and ligament injuries can result from falls, sport, or overextension of the finger joints. These injuries may cause swelling, bruising, reduced grip strength, or pain with movement. We support healing through joint mobilisation, swelling management, strengthening, and proprioceptive retraining.
Pain at the base of the thumb can be caused by overuse, arthritis, or ligament strain — particularly in those who use their hands a lot for gripping, lifting, or phone use. Our team helps reduce pain and support the thumb joint using a combination of hands-on therapy, exercise rehab, and activity modification.
Hand Pain & Carpal Tunnel Syndrome
How We Treat Hand Pain at Alpha Sports Medicine
Our collaborative care model ensures that your treatment is comprehensive and effective. Depending on your diagnosis and goals, your plan may include:
🔹 Osteopathy – Focused manual therapy to improve mobility and reduce soft tissue tension in the hand, wrist, elbow, and neck (which can also contribute to nerve-related symptoms)
🔹 Exercise Physiology – Functional rehab to build strength, dexterity, coordination and reduce the risk of reinjury
🔹 Chiropractic – Releasing tension in overworked muscles and tendons through specific techniques and manual therapy
🔹 Ergonomic & Activity Advice – Helping you modify the way you work, train or play to reduce strain on your hands and wrists
🔹 Taping, Splinting or Load Management – Supporting injured structures while gradually rebuilding movement and function
HAND Injuries Treatment
Why Choose Alpha Sports Medicine
✅ Integrated care with Osteopaths, Chiropractors, Myotherapists, and Exercise Physiologists
✅ Trusted by locals in Newport, Ascot Vale, Bacchus Marsh, Yarraville, Williamstown, Altona, Moonee Ponds, Maidstone, and Melton
✅ We treat the cause, not just the symptoms
✅ Friendly, experienced team offering hands-on care and functional rehab
✅ Same-day appointments and online booking available
Hand injuries and conditions don’t have to be life-limiting. Whether you’re an office worker, parent, artist, athlete or tradie, our team is here to help you regain strength, comfort and confidence in your hands.
Book online today or give the team at Alpha Sports Medicine a call to get started on your recovery.
Unlock your hand potential today
Learn More About Hip Pain
What causes neck pain, and how does osteopathy treat it?
Neck pain can result from factors such as poor posture, muscle strain, whiplash injuries, or degenerative changes in the cervical spine. Osteopathy treats neck pain by using manual therapy techniques to release muscle tension, mobilize stiff joints, and restore optimal function to the neck and surrounding structures.
How can osteopaths help with chronic neck pain?
Osteopaths for neck pain can help by addressing underlying musculoskeletal dysfunctions, improving spinal mobility, reducing pain sensitivity, and restoring overall physical function. Osteopathic treatment aims to break the pain cycle, promote tissue healing, and enhance the body’s self-healing mechanisms.
Can osteopathy be used as a preventive measure for neck pain?
Yes, osteopathy can be used as a preventive measure for neck pain by addressing underlying musculoskeletal imbalances, promoting proper posture and body mechanics, and providing education on ergonomic principles and self-care strategies.
Can stress and tension contribute to neck pain?
Yes, stress and tension can contribute to neck pain by causing muscle tightness, stiffness, and discomfort. Osteopathy can help reduce stress-related tension in the neck and shoulders by releasing muscle tension, improving circulation, and promoting relaxation through manual therapy techniques and stress management strategies.
How long does it typically take to see improvement in neck-related headaches or migraines with osteopathic treatment?
Osteopathic treatment for neck-related headaches and migraines can vary depending on factors like severity of symptoms, the underlying cause of the headaches, and individual response to treatment. Some people may experience significant relief after just a few sessions, while others may require more extensive treatment over time.