Hip Pain Treatment
Hip Injuries and Pain
Supporting the communities of Newport, Spotswood, Yarraville, Footscray, Moonee Ponds, Maidstone, Altona, Williamstown, Ascot Vale, Bacchus Marsh, Melton and Ballan
At Alpha Sports Medicine, our team of Osteopaths, Chiropractors, Exercise Physiologists and Myotherapists work collaboratively to treat a wide range of hip injuries and conditions affecting people of all ages and activity levels—from weekend walkers to elite athletes.
Whether you’re recovering from an acute injury, dealing with long-term pain, or looking to prevent further issues, we take an individualised approach to help you move better, feel stronger, and stay active.
Osteo, Chiro, Exercise Physio, Myotherapy
Understanding Hip Pain ?
Hip pain refers to discomfort or stiffness felt in or around the hip joint, which connects the thigh bone (femur) to the pelvis. It can result from a range of causes, including joint inflammation, muscle strain, tendon injuries, nerve compression, or underlying conditions like arthritis or bursitis. Hip pain can develop gradually over time or occur suddenly due to trauma or overuse. It may affect one or both hips and can also radiate into the lower back, groin, or legs, making daily movement difficult.
Common Symptoms of Hip Pain can include:
Aching or sharp pain in the outer hip, groin, or buttocks
Stiffness or reduced range of motion in the hip joint
Pain that worsens with activity, prolonged sitting, or sleeping on the affected side
Limping or difficulty walking
Clicking, popping, or grinding sensations in the hip
Radiating discomfort into the thigh or lower back
Common Causes of Hip Pain:
Hip pain can arise from various factors, including:
We help manage stiffness, inflammation, and mobility loss associated with hip osteoarthritis. Using hands-on treatment and targeted strength and mobility programs, we can help reduce pain and improve your quality of life without relying solely on medication or surgery.
Also known as trochanteric bursitis, this condition is a common cause of outer hip pain. Our practitioners can identify contributing factors such as muscle imbalance, posture, or overuse, and provide a plan to relieve pain, reduce inflammation, and restore movement.
Often misdiagnosed as bursitis, gluteal tendinopathy is one of the leading causes of lateral hip pain—especially in women over 40. Our Exercise Physiologists and Osteopaths provide evidence-based rehab to strengthen the glutes and reduce tendon overload.
Labral injuries can cause sharp pain, clicking, and hip instability, particularly in athletes or people with hypermobility. We work with you to manage symptoms conservatively, improve joint control, and guide you through a return-to-sport or activity pathway.
A common overuse injury seen in athletes, especially in AFL, soccer, and running sports. Osteitis pubis causes pain around the front of the pelvis and groin. We provide graded rehab, hands-on therapy and strength programming to manage this complex condition and support recovery.
Alpha Sports Medicine
How we treat Hip Conditions at Alpha Sports Medicine
At our clinics in Newport, Ascot Vale, and Bacchus Marsh, our interdisciplinary team offers a unique and integrated approach. Treatment plans may include:
To restore joint mobility, reduce tension, and address biomechanical imbalances.
For tailored rehab programs focused on improving strength, control, and long-term outcomes.
To reduce muscular tightness, address trigger points, and support recovery through soft tissue therapy.
Learn how to modify activities, manage loads, and build resilience in your body.
Our goal is not just to treat your symptoms but to understand the cause, address contributing factors, and help you return to doing the things you love—whether that’s walking the dog along Williamstown beach or returning to sport in Yarraville.
Hip Pain Treatment
Why Choose Alpha Sports Medicine?
💡 Experienced, collaborative team of practitioners working together across multiple disciplines.
📍 Convenient locations in Newport, Ascot Vale and Bacchus Marsh—easy to access from Altona, Melton, Footscray, Spotswood, and more.
📊 Evidence-based care that puts your goals first—whether that’s pain relief, improved function or performance.
🧭 Personalised treatment plans built around your body, lifestyle, and goals.
If you’re experiencing hip pain or injury—whether it’s arthritis, tendinopathy, bursitis, or a labral tear—our experienced team is here to help.
We welcome patients from Newport, Spotswood, Yarraville, Footscray, Moonee Ponds, Maidstone, Altona, Williamstown, Ascot Vale, Bacchus Marsh, Melton, and Ballan.
Book online or call us today to speak with one of our friendly team members.
Let’s Unlock Your Potential
Learn More About Hip Pain
What causes neck pain, and how does osteopathy treat it?
Neck pain can result from factors such as poor posture, muscle strain, whiplash injuries, or degenerative changes in the cervical spine. Osteopathy treats neck pain by using manual therapy techniques to release muscle tension, mobilize stiff joints, and restore optimal function to the neck and surrounding structures.
How can osteopaths help with chronic neck pain?
Osteopaths for neck pain can help by addressing underlying musculoskeletal dysfunctions, improving spinal mobility, reducing pain sensitivity, and restoring overall physical function. Osteopathic treatment aims to break the pain cycle, promote tissue healing, and enhance the body’s self-healing mechanisms.
Can osteopathy be used as a preventive measure for neck pain?
Yes, osteopathy can be used as a preventive measure for neck pain by addressing underlying musculoskeletal imbalances, promoting proper posture and body mechanics, and providing education on ergonomic principles and self-care strategies.
Can stress and tension contribute to neck pain?
Yes, stress and tension can contribute to neck pain by causing muscle tightness, stiffness, and discomfort. Osteopathy can help reduce stress-related tension in the neck and shoulders by releasing muscle tension, improving circulation, and promoting relaxation through manual therapy techniques and stress management strategies.
How long does it typically take to see improvement in neck-related headaches or migraines with osteopathic treatment?
Osteopathic treatment for neck-related headaches and migraines can vary depending on factors like severity of symptoms, the underlying cause of the headaches, and individual response to treatment. Some people may experience significant relief after just a few sessions, while others may require more extensive treatment over time.