Pregnancy Pain & Conditions in the First Trimester
Pregnancy brings many changes to the body, and the first trimester can be a time of significant adjustments, often accompanied by various aches and discomforts as the body adapts to support the growing baby.
At Alpha Sports Medicine, we understand the unique challenges of pregnancy and are here to support you throughout every stage.
Our specially trained Osteopath, Dr. Lara Trevorrow, can provide safe, effective treatment to help you feel your best throughout your pregnancy journey. We offer pregnancy-specific services to people living in Newport, Spotswood, Yarraville, Altona, Williamstown and Footscray.
What is First Trimester Pregnancy Pain?
The first trimester of pregnancy is a time of significant physical and hormonal changes. While it is an exciting period, it can also bring discomfort as the body adjusts to the growing baby.
Many women experience aches, pains, and other symptoms that can be unsettling, but in most cases, these are normal and manageable.
Common Causes of First Trimester Pregnancy Pain
There are several reasons why you may experience pain or discomfort in early pregnancy:
Rising progesterone and relaxin levels cause muscles and ligaments to loosen, which can lead to joint instability and discomfort.
As the uterus expands, it puts pressure on surrounding structures, leading to cramping and mild aches.
Increased progesterone slows digestion, often causing bloating, gas, and constipation-related discomfort.
The round ligaments supporting the uterus begin to stretch, which can cause sharp pains or dull aches in the lower abdomen.
More blood circulating through the body can lead to headaches, dizziness, and mild swelling.
Common Symptoms of First Trimester Pregnancy Pain?
Pregnancy-related pain in the first trimester can vary widely between individuals, but common symptoms include:
- Lower abdominal cramping – Similar to period pain, often due to the uterus expanding.
- Lower back pain – Caused by hormonal changes and ligament relaxation.
- Pelvic discomfort – A result of increased blood flow and shifting organs.
- Headaches – Often linked to hormonal fluctuations and changes in blood circulation.
- Breast tenderness – Due to hormonal surges preparing the body for breastfeeding.
- Nausea and vomiting – Commonly known as morning sickness, but can contribute to body aches due to dehydration and strain on muscles.
Managing First Trimester Pregnancy Pain?
While some discomfort is expected in the first trimester, there are several ways to manage pregnancy-related pain safely:
- Gentle Movement & Exercise – Prenatal yoga, walking, pilates and stretching can help reduce stiffness and improve circulation.
- Heat Therapy – A warm (not hot) compress or bath can ease muscle aches and lower back pain.
- Rest & Relaxation – Prioritizing sleep and stress management can help minimize tension-related pain.
How Osteopathy Can Help
Osteopathy is a safe and effective way to relieve pregnancy-related discomfort in the first trimester. Our team at Alpha Sports Medicine in Newport, Ascot Vale and Bacchus Marsh use gentle hands-on techniques to support your body as it adapts to the changes of early pregnancy.
By improving joint mobility and muscle balance, osteopathy can ease discomfort caused by ligament relaxation and postural changes.
Gentle cranial and soft tissue techniques can help alleviate tension headaches and improve circulation.
Osteopathic techniques can aid digestion and relieve bloating or constipation-related discomfort.
This can reduce swelling and improve overall comfort.
Osteopathic treatment can help lower stress levels, improve sleep, and support overall well-being.
Osteopaths can recommend exercises to improve strength and mobility, tailored specifically to you and what your first trimester symptoms allow you to do!
We believe that being part of your support team and seeing you thrive is one of the most rewarding things we do. Together, we can help you find the relief you are looking for, relax and recover so you can get back to living and enjoying your life.
Give us a call to find out more, or book an appointment online with one of our Osteopaths.
Learn More About Pregnancy Pain in the First Trimester
When Should You See a Health Professional?
- Severe or persistent abdominal pain
- Heavy bleeding or spotting
- Intense headaches that don’t go away
- Painful urination or fever
- Sudden swelling, especially in the face or hands