Pregnancy Pain & Conditions in the Second Trimester
The second trimester often brings relief as the body adjusts to the growing baby, though it can still be a time of physical changes and discomfort, as the body continues to shift to accommodate the developing pregnancy.
At Alpha Sports Medicine, we understand the unique challenges of pregnancy and are here to support you throughout every stage.
Our specially trained Osteopath, Dr. Lara Trevorrow, can provide safe, effective treatment to help you feel your best throughout your pregnancy journey. We offer pregnancy-specific services to people living in Newport, Spotswood, Yarraville, Altona, Williamstown and Footscray.
What is Second Trimester Pregnancy Pain?
The second trimester of pregnancy is often referred to as the “honeymoon phase” because many early pregnancy symptoms like nausea and fatigue begin to ease. However, as the baby grows and the body continues to adapt, new discomforts can arise.
Many women experience pain due to increased weight, hormonal shifts, and changes in posture, but most of these symptoms are normal and manageable.
Common Causes of Second Trimester Pregnancy Pain
There are several reasons why you may experience pain or discomfort in early pregnancy:
The ligaments that support the uterus stretch more as the baby grows, often causing sharp, stabbing pains in the lower abdomen or groin.
The growing belly shifts your center of gravity, placing strain on the lower back and hips.
Increased pressure and hormonal changes can cause instability in the pelvic joints, leading to discomfort when walking or changing positions.
The expanding uterus can put pressure on the sciatic nerve, leading to sharp, radiating pain down the back of the legs.
Increased progesterone slows digestion, leading to acid reflux and discomfort in the chest and upper abdomen.
Poor circulation and pressure on blood vessels can cause swelling, particularly in the legs and feet.
Common Symptoms of Second Trimester Pregnancy Pain?
Pregnancy-related pain in the second trimester can vary, but common symptoms include:
- Sharp, shooting pains in the lower abdomen or groin – Often due to round ligament stretching.
- Aching or stiffness in the lower back and hips – Caused by postural changes and increased weight.
- Pelvic pain or discomfort when moving – Often due to pelvic girdle dysfunction.
- Radiating pain down the back of the legs – A symptom of sciatic nerve irritation.
- Burning sensation in the chest or throat – Caused by acid reflux and indigestion.
- Swelling in the legs, ankles, and feet – Due to fluid retention and circulation changes.
Managing Second Trimester Pregnancy Pain?
While some discomfort is expected, there are several ways to manage pregnancy-related pain safely:
- Gentle Movement & Exercise – Prenatal yoga, swimming, and walking can help relieve muscle tension and improve circulation.
- Heat Therapy – A warm (not hot) compress or bath can soothe sore muscles and joints.
- Proper Posture & Support – Using pregnancy pillows and wearing supportive shoes can reduce strain on the body.
- Hydration & Nutrition – Staying hydrated and eating a balanced diet can prevent leg cramps and reduce swelling.
- Rest & Relaxation – Prioritizing sleep and stress management can help minimize muscle tension and discomfort.
How Osteopathy Can Help
Osteopathy is a safe and effective way to relieve pregnancy-related discomfort in the second trimester. Our team at Alpha Sports Medicine in Newport, Ascot Vale and Bacchus Marsh use gentle hands-on techniques to support your body as it adapts to the changes of the second trimester of pregnancy.
By improving joint mobility and muscle balance, osteopathy can ease discomfort caused by postural changes and weight distribution.
Gentle mobilisation techniques can relieve pressure on the pelvic joints and improve mobility.
Hands-on treatment can reduce nerve compression and improve function.
Osteopathic techniques can aid digestion and relieve acid reflux discomfort.
Lymphatic drainage techniques can help decrease fluid retention in the legs and feet.
Osteopathic treatment can help lower stress levels, improve sleep, and support overall well-being.
Osteopaths can recommend tailored exercises to improve strength and mobility, helping to relieve pain and help you feel your best through the second half of your pregnancy.
We believe that being part of your support team and seeing you thrive is one of the most rewarding things we do. Together, we can help you find the relief you are looking for, relax and recover so you can get back to living and enjoying your life.
Give us a call to find out more, or book an appointment online with one of our Osteopaths.
Learn More About Pregnancy Pain in the Second Trimester
When Should You See a Health Professional?
- Severe or persistent abdominal pain
- Heavy bleeding or unusual discharge
- Intense or frequent headaches
- Sudden swelling, especially in the face or hands
- Persistent dizziness or vision changes
- Severe pain that does not improve with rest or home care