Running is one of the most accessible and rewarding forms of exercise — but it’s also one of the most common sources of overuse injuries we see at Alpha Sports Medicine. Whether you’re a casual runner training for your first 5K or preparing for your next marathon, the repetitive nature of running means that small…
My Journey To The Marathon Throughout the pandemic, it has felt like the only thing we could leave the house for was exercise. So I decided it would be a good idea to start running. I had always been active but never had I felt the need to just run, let alone run a marathon……
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