ALPHA Sports Medicine Clinic
Exercise Rehabilitation
Delivering Exercise Rehabilitation services to the communities of Newport, Altona, Yarraville, Spotswood, Sunshine, Williamstown and Bacchus Marsh.
Melbourne Exercise Rehab
Who’s on your Exercise Rehab team?
Recovering from aches, discomfort or injury? Our Osteopaths, Chiropractors and Exercise Physiologists are here to support you by assessing, managing and guiding your strength and conditioning so you can work toward returning to your preferred activities.”
Why Exercise Rehabilitation?
Exercise Rehabilitation is a form of active therapy designed to support recovery and help you gradually return to activity. Our Osteopaths, Chiropractors and Exercise Physiologists at Alpha Sports Medicine are trained in exercise rehabilitation.”
How We Can Help
What does Exercise Rehabilitation involve?
Your Osteopath, Chiropractor or Exercise Physiologist may use a variety of evidence-based approaches such as soft tissue techniques, joint mobilisation, stretching, and tailored exercise programs. Some practitioners may also incorporate dry needling or myofascial cupping if appropriate.
Our ALPHA Osteopaths, Chiropractors and Exercise Physiologists continually review and update their knowledge in evidence-based rehabilitation methods to provide safe and effective care.
What conditions can be supported with Exercise Rehabilitation?
Our team can support a wide range of conditions with exercise rehabilitation, including:
- Rotator Cuff Injury
- Muscle Strains or Tears
- Hamstring Injury
- Repetitive Strain Injury (RSI)
- Posture-related Pain
Get the support you need to help your body heal and perform at it’s best.
Melbourne Exercise Rehab
How do exercise programs work?
The key to an exercise rehabilitation program is basing it around the client’s goals. Depending on your condition, your Alpha Sports Medicine practitioner will provide a structured rehabilitation plan tailored to your goals. By setting realistic milestones, your program can progress steadily, building strength and confidence along the way. Throughout your journey, you will be supported by your Alpha Osteopath, Chiropractor or Exercise Physiologist.
Our team at Alpha Sports Medicine offer one on one Active Therapy sessions in our boutique gym located in Newport in the inner west suburbs of Melbourne.
How do Osteopaths, Chiropractors and Exercise Physiologists work?
The Osteopaths, Chiropractors and Exercise Physiologists at ALPHA Sports Medicine have a background in sport and an empathetic understanding of pain. We believe effective care begins with listening to you and tailoring support to your needs and goals.
Each rehabilitation session is personalised to your needs and circumstances, with a focus on supporting your progress toward improved function and wellbeing.
Alpha Sports Medicine is conveniently located in Newport, Ascot Vale and Bacchus Marsh.
Exercise Rehabilitation FAQs
Yes. You can use your private health at our clinic when doing an exercise rehab session with one of our Osteos or Physios at Alpha Sports Medicine.
Physiotherapy and Osteopathy are closely related. Both are AHPRA accredited Allied Health practitioners and both study for at least 3 years to get their qualifications. The conditions we treat are similar too. However, there is a difference in the approach we take to helping you heal and recover. A Physiotherapist will focus on movement and function, while an Osteopath will focus on the entire musculoskeletal system as a whole. Here at ALPHA, we work as a team to get the best outcomes we can for you.
Yes, we do.
Yes, we do.