Calf strains can be ongoing and irritating injuries, especially when you have no idea when or how they started to become a problem. Why are calf strain injuries so tricky to identify? The calf muscle (two parts of the gastrocnemius, one part soleus) is responsible for producing high forces for the ankle and lower limb. …
What is hamstring strain? A strain is where the load experienced by the muscle is beyond its tolerance level resulting in injury. When the muscle tears, scar tissue forms. This results in pain and weakness. Often occurs from an acute, traumatic incident. The hamstring is the most commonly injured muscle. Risk factors of…
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