Running is a fantastic way to stay fit, relieve stress, and enjoy the great outdoors. However, it’s not without its injury risks. From shin splints to stress fractures, runners are susceptible to a variety of injuries that can put a halt to their training. In this blog post, we’ll explore some of the most common…
As runners, we often lace up our shoes, hit the pavement, and dive right into our workout. Our team of Osteopaths, Myotherapists and Exercise Physiologists love running, so we understand how important it is to spend as much time as possible running! However, what many of us overlook is the essential step of warming up…
Are you or a loved one experiencing the challenges of hypermobility? Living with this condition can be both physically and emotionally taxing, but finding the right support can make all the difference. If you’re in Melbourne, you’re in luck – our team of experienced Osteopaths is here to help you find relief and improve your…
Understanding the Connection: Osteopathy and Headaches Headaches can arise from many contributing factors, including stress, posture, jaw tension, or musculoskeletal strain. Some people seek osteopathic care as part of their management strategy. Osteopathic practitioners employ a range of approaches tailored to support the musculoskeletal system, with techniques adapted to meet each individual’s specific needs. 1….
The New Year brings with it a fresh start and new goals. For many of us, one of those goals is to exercise more and get in shape. But how many times have we started strong, only to fizzle out a few weeks later? Staying consistent with exercise is often easier said than done. But…
Tennis is a highly demanding sport that can take a toll on the body. From strained muscles to joint pain, injuries are common among tennis players. Tennis is a sport that requires agility, speed, and precision. With the constant movements, sudden stops, and repetitive motions, it’s no wonder that tennis players are prone to injuries….
Are you an athlete or someone who enjoys being active? Have you ever experienced an injury or muscle pain that has hindered your performance? If so, you may have heard of sports therapy, but do you really know what it entails? Sports therapy is a specialised field that focuses on preventing, treating, and rehabilitating injuries…
Are you a runner looking to improve your performance and prevent injuries? Have you considered incorporating osteopathy into your training routine? Osteopathy is a holistic approach that focuses on the body’s structure and function and can be a game-changer for runners. Running is a popular form of exercise that offers numerous health benefits. However, it…
Are you an athlete who has recently suffered an injury and is eager to get back in the game? Osteopathy may be the key to helping you return to your sport faster and stronger than ever before. Injuries can be a significant setback for athletes, both physically and mentally. The traditional approach to recovery often…
Have you recently suffered an injury or undergone surgery that has left you needing rehabilitation? Do you need help to safely and effectively regain your strength and mobility? Look no further than exercise rehab with your osteopath. Recovering from an injury or surgery can be a long and challenging process. Many individuals are eager to…
Are you struggling with arthritis pain and looking for a solution that doesn’t involve medication or surgery? Physiotherapy may be the answer you’ve been searching for. Arthritis is a common condition that affects millions of people worldwide. It causes joint pain, stiffness, and inflammation, making everyday tasks difficult and uncomfortable. While medications and surgical options…
After a rigorous workout at the gym, it’s common to experience muscle soreness that may make it challenging to move around with ease. This discomfort is normal and typically subsides within a few days. Although rest and ice can provide some relief, if the pain persists or worsens, it’s advisable to seek the assistance of…
Local Osteopaths, Chiropractors, Myotherapists & Allied Health Providers Servicing:
Disclaimer: This website’s information is general and intended to support informed decision-making about your healthcare. Some services or programs described reflect areas of special interest among our practitioners and are provided to help you understand how we can assist. Everyone’s health situation and medical history are different; outcomes and recovery timeframes can vary from person to person. No guarantees can be made regarding the results of any treatment. Appropriately registered health professionals deliver all care under Ahpra and National Board guidelines. If you have any questions or need support with a particular concern, we encourage you to contact the clinic directly so we can understand your situation in more detail.
© 2025 ALPHA Sports Medicine & Osteopathy. All rights reserved | LHM