Do you find yourself trapped in a cycle of headaches, seeking a solution beyond temporary fixes? Whether caused by stress, tension, or underlying health issues, the quest for relief is a common journey. Discover the holistic and lasting relief that osteopathy can bring to your persistent headaches. In this blog, we delve deeper into the
Are you an athlete who has recently suffered an injury and is eager to get back in the game? Osteopathy may be the key to helping you return to your sport faster and stronger than ever before. Injuries can be a significant setback for athletes, both physically and mentally. The traditional approach to recovery often
Have you recently suffered an injury or undergone surgery that has left you needing rehabilitation? Do you need help to safely and effectively regain your strength and mobility? Look no further than exercise rehab with your osteopath. Recovering from an injury or surgery can be a long and challenging process. Many individuals are eager to
Do you suffer from back pain that won’t go away? Have you tried everything from painkillers to massages, yet nothing seems to work? Perhaps it’s time to consider osteopathy. Back pain is a common problem that affects millions of people worldwide. Various factors, including poor posture, muscle strain or injury, can cause it. While painkillers
As metro Melbourne heads into an extended two weeks of Stage Four lockdown, it’s very easy to get caught up in a downward spiral of low motivation and despair. The vibe this week has been one of frustration, we at Alpha Sports Medicine feel this too. It’s easy to say just look at the positives,
Physio or Osteo, what’s the difference? It’s a common question we hear floating around in our clinic. To put it simply, the difference between Physio and Osteo isn’t much at all. With our team at Alpha Sports Medicine & Osteopathy recently welcoming a Physiotherapist, now the question is, who should you choose to help you
2020 is a year of new beginnings! And along with a brand new Alpha Sports Medicine & Osteopathy clinic opening in Newport, we’re offering NEW services! Let us introduce you to Kickboxing 101, Kickboxing lessons with Dr. Matt (Osteopath and Kickboxing extraordinaire). In addition to being a qualified Osteopath and personal trainer, Matt has trained
Remember a time where you called your knee’s left and right, instead of good and bad? For some reason or another, the knee tends to be the joint that becomes most painful over time. Knee pain can be debilitating and it can stop you from doing the things you love most. There are many reasons
Running can be a great form of fitness. It can get your heart racing and fill your body with endorphins, which can leave you feeling on top of the world! But that doesn’t just happen over night. It can sometimes feel difficult, exhausting and even cause you pain. So it is really important before you
Have you lived with back pain your whole life? Or maybe you’ve just had a baby, and your back is suddenly painful. Or perhaps you’ve changed jobs and spend more time sitting at your desk. Now you wake up daily with aching back pain. If this sounds like you, read on to find out how
Every year thousands of resolutions are made, but only a small fraction upheld. Ever wanted to know how to make your resolutions stick? Setting goals doesn’t have to be hard, you’ve just got to know where to start! Here are five tips to help you achieve your goals in 2020! 1. Pen to Paper When
There’s something so empowering about being out in nature, but have you ever though about hiking through it? The beauty of hiking is it’s low cost, it’s challenging and it brings you closer to nature than you ever thought possible. When Osteopath, Dr. Ashton Wilson recently travelled to Norway, she trailed many beautiful hikes, including
Local Osteopaths and Physiotherapists Servicing
© 2024 ALPHA Sports Medicine & Osteopathy. All rights reserved | LHM