Back Pain

Newport Back Pain Osteo | Alpha Sports Medicine
Back Pain

Back Pain Relief With Osteopathy

Do you suffer from back pain that won’t go away? Have you tried everything from painkillers to massages, yet nothing seems to work? Perhaps it’s time to consider osteopathy. Back pain is a common problem that affects millions of people worldwide. Various factors, including poor posture, muscle strain or injury, can cause it. While painkillers

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How to Improve Your Back Pain
Back Pain

How To Improve Your Back Pain (The Easy Way)

Have you lived with back pain your whole life? Or maybe you’ve just had a baby, and your back is suddenly painful. Or perhaps you’ve changed jobs and spend more time sitting at your desk. Now you wake up daily with aching back pain. If this sounds like you, read on to find out how

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Strength and Conditioning Rehab
Back Pain

10 Common Gym Junkie Mistakes

Gym based injuries make up majority of the cliental we as Osteopaths see day in day out. However, injuries that result from gym training can often be avoided with some good advice! So whether you’re a seasoned gym goer or a freshman in the gym world, here are the 10 most common mistakes gym junkies

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Back Pain

5 Easy Ways to Improve Your Back Pain

Back Pain can be completely debilitating. It can be the difference between a good day and a bad day. Here are 5 of the best ways to improve your back pain naturally from home! 1. Keep Moving Your back is made up of your spine, muscles and ligaments, all of which get nutrients from blood,

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