Post-marathon recovery is about more than a foam roller and a rest day. Here’s what an osteopath wants Sydney Marathon finishers to know about the days and weeks after 42.2km, from normal soreness to the signs worth getting checked.
New injury, and not sure who to book? Here’s how physiotherapy and chiropractic care differ, which injuries tend to suit each, and how Alpha Sports Medicine’s Bacchus Marsh team can point you in the right direction either way.
Hip flexor pain hits gym-goers, runners, AFL players, and desk workers differently, but the fix depends on knowing which one you are. Here’s what causes it, how osteopathy helps, and the exercises that keep it from coming back.
Both osteopaths and chiropractors treat back pain, neck pain, and sports injuries. So how do you know which one to book? Here’s a plain-language breakdown of the difference between them and how to choose based on your situation.
(Alpha Sports Medicine | Newport Physiotherapy | Best for Back Pain) If you’ve ever had back pain, neck tension, or a lingering injury, you’ve probably wondered: “Should I see an Osteopath, a Physiotherapist, or a Chiropractor?” At Alpha Sports Medicine, we often meet people who are unsure which practitioner is right for them — and
(Alpha Sports Medicine | Bacchus Marsh Osteopath | Family Osteopathy | Sports & Musculoskeletal Care) Life in Bacchus Marsh offers the best of both worlds — a close-knit community surrounded by open space, with easy access to the city. But for many families living here and commuting to work in Melbourne, that balance can come
Welcoming a new baby into the world is one of life’s most rewarding experiences, but it’s also a time of great physical change. As a new mother, your body goes through a lot during pregnancy and childbirth, and it’s important to allow it time to recover before jumping back into any exercise routines. At Alpha
Pregnancy is a transformative and exciting journey, but it can also bring about significant physical and emotional changes.
Understanding these differences between osteopathy and physiotehrapy can help you make an informed decision about which treatment is right for you.
Back pain is one of the most common complaints, affecting millions of people worldwide. Whether it’s due to poor posture, injury, or chronic conditions, back pain can significantly impact your quality of life. At Alpha Sports Medicine, serving Newport, Ascot Vale, and Bacchus Marsh, we understand the debilitating effects of back pain and offer solutions
Joint replacement surgery, whether it’s for the hip, knee, or shoulder, can be a life-changing procedure, offering relief from chronic pain and restoring mobility. However, the journey to full recovery doesn’t end with the surgery itself. At Alpha Sports Medicine in Newport, we emphasize the critical role that Exercise Physiology plays in the rehabilitation process,
Foot pain is a common complaint that can significantly impact your daily life, whether you’re an athlete, someone who spends long hours on their feet, or simply experiencing discomfort during everyday activities. At Alpha Sports Medicine, serving Newport, Ascot Vale, and Bacchus Marsh, we understand how debilitating foot pain can be and how essential it