Let’s Get Physical!
We’ve been told over and over again that regular exercise is important for not only physical health, but also cardiovascular, respiratory, metabolic and mental health,
Alpha Sports Medicine Blog
Pain in the Neck
Remember when we were kids, how fearless we were? How we would swing on the monkey bars until our hands would burn? How we’d fall
Motivation and YOU
Every year at the start of the New Year I make promises to myself, not resolutions but new goals. Short term and long term ambitions
How to Avoid a Body Breakdown this Festive Season
It’s the most wonderful time of the year, Andy Collins once said. December is definitely one of my favourite months of the year. December means
How good is your study posture?
Holidays are over for uni students across Australia (sort of). The new semester has begun, and so has the time to pick up the books
Understanding the Pain and Muscle Balance Connection
Ever wondered why you always have a stiff neck? Or why you always suffer from tight calves? Or even why your lower back always feels
