Calf strains can be ongoing and irritating injuries, especially when you have no idea when or how they started to become a problem. Why are calf strain injuries so tricky to identify? The calf muscle (two parts of the gastrocnemius, one part soleus) is responsible for producing high forces for the ankle and lower limb.
Joint replacement surgery, whether it’s for the hip, knee, or shoulder, can be a life-changing procedure, offering relief from chronic pain and restoring mobility. However, the journey to full recovery doesn’t end with the surgery itself. At Alpha Sports Medicine in Newport, we emphasize the critical role that Exercise Physiology plays in the rehabilitation process,
Do you have diabetes and been told you need to start exercising? Living with diabetes can be a daunting journey, but with the right approach, combining exercise, nutrition and lifestyle, it’s possible to manage the condition effectively and lead a fulfilling life. At Alpha Sports Medicine in Newport, integrating Exercise Physiology into diabetes management
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