
Why Rest Alone Isn’t Enough for Ankle Sprains – The Importance of Treatment & Rehab
Ankle sprains are one of the most common musculoskeletal injuries, affecting everyone from athletes to weekend warriors and even those who simply misstep on uneven ground. While rest is often the go-to response, rest alone isn’t enough for a full recovery. Without proper treatment and rehabilitation, ankle sprains can lead to chronic instability, weakness, and