Shin splints keep coming back when the underlying cause is not addressed. This guide covers how Alpha Sports Medicine Newport assesses shin splints, the strength exercises that make a difference, and the signs it is time to stop managing it yourself.
I have had RED-S twice. The first time at fifteen, the second at twenty-eight. The second time, I was a practising sports physiotherapist. I had studied it, I had assessed patients for it, and I still didn’t recognise it happening in my own body until I had a stress fracture in my foot. That’s the
Running is one of the most accessible and rewarding forms of exercise — but it’s also one of the most common sources of overuse injuries we see at Alpha Sports Medicine. Whether you’re a casual runner training for your first 5K or preparing for your next marathon, the repetitive nature of running means that small
A sprained ankle is one of the most common musculoskeletal injuries, affecting both athletes and everyday movers alike. Often caused by a sudden twist, awkward landing, or misstep, the injury usually happens in a split second—but recovery takes time, care, and the right strategy. Over 80% of ankle sprains occur on the lateral (outer)
Bouldering and climbing are demanding sports that require a combination of strength, flexibility, and endurance. While these activities provide an excellent full-body workout, they can also lead to hand pain, finger strain, and wrist discomfort. At Alpha Sports Medicine, we understand the unique challenges climbers face and provide targeted treatment and rehabilitation to help prevent
At Alpha Sports Medicine, we are committed to providing tailored care for athletes and active individuals in Newport, Ascot Vale and Bacchus Marsh. That’s why we are excited to introduce our new Sports Chiropractor to our team! This addition enhances our multidisciplinary approach to musculoskeletal health, working alongside our Osteopaths, Exercise Physiologists, and Myotherapists to
What is hamstring strain? A strain is where the load experienced by the muscle is beyond its tolerance level resulting in injury. When the muscle tears, scar tissue forms. This results in pain and weakness. Often occurs from an acute, traumatic incident. The hamstring is the most commonly injured muscle. Risk factors of
Tennis is a highly demanding sport that can take a toll on the body. From strained muscles to joint pain, injuries are common among tennis players. Tennis is a sport that requires agility, speed, and precision. With the constant movements, sudden stops, and repetitive motions, it’s no wonder that tennis players are prone to injuries.
Are you an athlete or someone who enjoys being active? Have you ever experienced an injury or muscle pain that has hindered your performance? If so, you may have heard of sports therapy, but do you really know what it entails? Sports therapy is a specialised field that focuses on preventing, treating, and rehabilitating injuries
My Journey To The Marathon Throughout the pandemic, it has felt like the only thing we could leave the house for was exercise. So I decided it would be a good idea to start running. I had always been active but never had I felt the need to just run, let alone run a marathon…
Are you an athlete who has recently suffered an injury and is eager to get back in the game? Osteopathy may be the key to helping you return to your sport faster and stronger than ever before. Injuries can be a significant setback for athletes, both physically and mentally. The traditional approach to recovery often
As we begin to venture out of isolation and back into society, there is an air of excitement about the return of the things we love! Sport being one of them. How good is it to be back on the pitch, back on the court, back in the water with your team mates! Likelihood is