(Alpha Sports Medicine | Newport Chiropractor | Sports Chiro Newport | Hip Mobility & Bursitis Treatment)
Hip pain is one of the most common musculoskeletal issues we see at Alpha Sports Medicine, and it’s something that can affect anyone, from athletes and gym-goers to people who sit for long hours at work. When your hips aren’t functioning properly, everything from walking to bending, sleeping or even standing still can become uncomfortable.
Our Newport Chiropractors are trained to assess, diagnose, and managing hip pain by addressing not just the pain itself, but the root cause behind it. Through a combination of manual therapy, movement retraining, and evidence-based rehabilitation, chiropractic care at Alpha Sports Medicine can help restore mobility, reduce inflammation, and get you moving confidently again.
🦴 Understanding Hip Pain: More Than Just the Joint
The hip is one of the largest and most stable joints in the body — but it’s also complex. It connects your pelvis to your leg, allowing for a wide range of motion while bearing the weight of your entire upper body.
Because it’s involved in almost every movement you make, hip pain can stem from a variety of causes, including:
- Muscle imbalances or tightness in the hip flexors, glutes, or hamstrings
- Hip bursitis – inflammation of the fluid-filled sacs that cushion your hip joint
- Tendon irritation or tendinopathy around the glutes or outer hip
- Joint stiffness due to restricted mobility or postural adaptations
- Lower back or pelvic alignment issues that alter the way your hips move
- Overuse injuries from repetitive activities like running or cycling
At Alpha Sports Medicine, our chiropractors look beyond just the painful area. We assess how your hips move in relation to your spine, pelvis, and legs to identify the mechanical factors contributing to your pain.
💡 What is Hip Bursitis and Why Does It Happen?
One of the most common conditions we see is trochanteric bursitis, which involves inflammation of the bursa (a small fluid-filled sac) on the outside of your hip. This can cause:
- Sharp pain on the outer hip or thigh
- Discomfort when lying on your side
- Pain climbing stairs or getting out of a car
- A deep ache after long periods of standing or walking
Bursitis often develops due to poor hip mechanics, weak glutes, tight iliotibial (IT) bands, or overuse. It can also result from compensations — for example, if your spine or pelvis isn’t aligned properly, your hip may take on extra strain during movement.
🧩 How Chiropractic Care Helps with Hip Pain
Our Newport Chiropractors use a comprehensive and evidence-informed approach to find the root cause of the problem, help you move with more confidence and may reduce your pain. Treatment for hip pain or bursitis may include:
1. Thorough Assessment
We start with a detailed consultation and movement screening to understand your pain history, posture, and functional movement. This includes assessing your hip range of motion, gait, and muscle strength to identify contributing factors.
2. Manual Therapy and Adjustments
Gentle chiropractic adjustments can help improve joint alignment and movement in the spine and pelvis, reducing compensatory strain on the hips. Soft tissue techniques and mobilisations may also be used to release tight muscles and improve circulation around the affected area.
3. Exercise Rehabilitation
Improving hip strength and stability is essential for long-term results. We prescribe individualised exercise programs focused on activating the glutes, improving core control, and building balance through the hips. Customised strength and rehab coaching is available with our Sports Chiropractic Care Model.
4. Postural and Movement Retraining
Many hip problems are linked to how you move — whether that’s the way you walk, sit, or exercise. Our chiropractors guide you through safe movement strategies to help you move more efficiently and avoid recurring pain.
5. Collaborative Care
At Alpha Sports Medicine, chiropractic care is part of a multidisciplinary approach. Our chiropractors work closely with osteopaths, physiotherapists, and exercise physiologists to ensure you receive the most complete and effective care possible.
🏃♀️ Regaining Hip Mobility and Confidence
The key to overcoming hip pain isn’t just short-term relief — it’s restoring functional movement. Our goal is to help you move more freely, whether that means returning to sport, walking without pain, or simply sleeping comfortably again.
Your treatment plan may include:
- Targeted strength work for your glutes and hip stabilisers
- Mobility training to improve range of motion without overstretching
- Load management advice to safely progress activity levels
- Education to help you understand what your body needs to stay healthy and pain-free
We believe every person’s body — and every hip — is unique. That’s why our care is tailored to you, ensuring you get a plan that fits your lifestyle and goals.
🌟 Why Choose Alpha Sports Medicine for Hip Pain?
Our Newport Chiropractors have extensive training in sports and musculoskeletal care, working with a wide range of clients from elite athletes to everyday movers. We combine advanced clinical reasoning with hands-on care and personalised exercise rehab to help you get back to doing what you love.
Whether your hip pain is from bursitis, stiffness, or instability, we’ll help you find the cause, manage your symptoms, and build strength so you can move with confidence again.
📍 Book an Appointment Today
If you’re struggling with hip pain or mobility issues, don’t let it hold you back. We’ll help you understand the source of your pain, guide your recovery, and get you moving the way you want — pain-free, strong, and confident.
Book an appointment with our experienced Newport Chiropractors today at Alpha Sports Medicine.
👉 Alpha Sports Medicine — Your local Newport Chiropractor for hip pain, mobility and bursitis care.
