Welcoming a new baby into the world is one of life’s most rewarding experiences, but it’s also a time of great physical change. As a new mother, your body goes through a lot during pregnancy and childbirth, and it’s important to allow it time to recover before jumping back into any exercise routines. At Alpha…
Pregnancy is a transformative and exciting journey, but it can also bring about significant physical and emotional changes.
Understanding these differences between osteopathy and physiotehrapy can help you make an informed decision about which treatment is right for you.
Low back pain is one of the most common complaints among adults, affecting up to 80% of Australian people at some point in their lives. Whether it’s caused by poor posture, repetitive strain, or an acute injury, low back pain can significantly impact daily life. At our Allied Health clinics in Newport, Maidstone, and Bacchus…
Back pain is one of the most common complaints, affecting millions of people worldwide. Whether it’s due to poor posture, injury, or chronic conditions, back pain can significantly impact your quality of life. At Alpha Sports Medicine, serving Newport, Maidstone, and Bacchus Marsh, we understand the debilitating effects of back pain and offer effective solutions…
Joint replacement surgery, whether it’s for the hip, knee, or shoulder, can be a life-changing procedure, offering relief from chronic pain and restoring mobility. However, the journey to full recovery doesn’t end with the surgery itself. At Alpha Sports Medicine in Newport, we emphasize the critical role that Exercise Physiology plays in the rehabilitation process,…
Foot pain is a common complaint that can significantly impact your daily life, whether you’re an athlete, someone who spends long hours on their feet, or simply experiencing discomfort during everyday activities. At Alpha Sports Medicine, serving Newport, Maidstone, and Bacchus Marsh, we understand how debilitating foot pain can be and how essential it is…
Temporomandibular Joint (TMJ) disorders are a common source of jaw pain and discomfort that can significantly affect one’s quality of life. Whether you’re in Hobson’s Bay, Bacchus Marsh, or Maribyrnong, if you’re suffering from jaw pain, understanding the nature of TMJ disorders and how the osteopaths at Alpha Sports Medicine can offer relief is crucial….
Training for a marathon is a significant commitment that requires careful planning, discipline, and dedication. Whether you’re a seasoned runner or a first-timer, preparing for this endurance event can be both physically and mentally challenging. Our team at Alpha Sports Medicine know all about running, we have many runners amongst our team who know how…
Running is a fantastic way to stay fit, relieve stress, and enjoy the great outdoors. However, it’s not without its injury risks. From shin splints to stress fractures, runners are susceptible to a variety of injuries that can put a halt to their training. In this blog post, we’ll explore some of the most common…
As runners, we often lace up our shoes, hit the pavement, and dive right into our workout. Our team of Osteopaths, Myotherapists and Exercise Physiologists love running, so we understand how important it is to spend as much time as possible running! However, what many of us overlook is the essential step of warming up…
Are you or a loved one experiencing the challenges of hypermobility? Living with this condition can be both physically and emotionally taxing, but finding the right support can make all the difference. If you’re in Melbourne, you’re in luck – our team of experienced Osteopaths is here to help you find relief and improve your…
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