Stress is something we as a society have become all too familiar with. We experience stress when the demands put upon us outweigh our ability to deal with the demands. Things like work deadlines, financial pressure, school exams, family life, relationship problems, car accidents and illness can all contribute to the process we know as
Being injured is more than just the injury itself. Being injured is a journey, there’s a reason they call it a road to recovery. There’s the pain, the waiting, the appointments, the rehab. But what no one ever talks about is the toll an injury can have on emotions. The psychological burden that comes with
Ever wonder how the top teams in AFL or NRL prepare and recover from competition? Think it must be a top kept secret programme that each club keeps behind closed doors? It all comes down to something called ‘The Butterfly Effect’. The wind moved from a butterfly flapping its wings over and over carries the
Gym based injuries make up majority of the cliental we as Osteopaths see day in day out. However, injuries that result from gym training can often be avoided with some good advice! So whether you’re a seasoned gym goer or a freshman in the gym world, here are the 10 most common mistakes gym junkies
Back Pain can be completely debilitating. It can be the difference between a good day and a bad day. Here are 5 ways to improve back pain naturally from home! 1. Keep Moving Your back is made up of your spine, muscles and ligaments, all of which get nutrients from blood, if you’re doing nothing,
We’ve been told over and over again that regular exercise is important for not only physical health, but also cardiovascular, respiratory, metabolic and mental health, yet around 60% of Australians aged 15 and over partake in low levels of exercise or NO exercise at all. We we’re told in the 80s that getting physical in
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