(Alpha Sports Medicine | Osteopath Ascot Vale | Neck Pain Treatment | Posture & Mobility Care) If you’re one of the many professionals spending long hours at a desk, behind the wheel, or on your phone, chances are you’ve felt that familiar stiffness or ache in your neck. For many people in Ascot Vale, neck
Stress is something most people experience in their life, but did you know a stress response is a normal reaction for a human body? Stress is a physiological change in the body linked to the sympathetic nervous system, otherwise known as the “fight, flight or fright” response, so if you were to be chased by
Remember when we were kids, how fearless we were? How we would swing on the monkey bars until our hands would burn? How we’d fall over chasing down a basketball, scrape our knees, wipe the blood off, and keep running? Remember climbing trees? Falling off the slide? Bouncing your sister off the trampoline (sorry Mum)?
Holidays are over for uni students across Australia (sort of). The new semester has begun, and so has the time to pick up the books again. Between lectures, tutorials, practicals, working on your laptop on the train, reading books in bed and writing assignments at midnight to make the 9am deadline, posture is the LAST
