Frozen shoulder moves through three distinct stages, each with its own pain pattern and timeline. Here’s what physiotherapy actually involves at each stage, when an injection might help, and what to expect if you’re recovering in Ascot Vale.
Tennis elbow is common, frequently mismanaged, and very treatable. This guide covers the four main treatment options, what the research actually says, and what you can do right now to get your elbow back on track.
(Alpha Sports Medicine | Newport Physiotherapy | Best for Back Pain) If you’ve ever had back pain, neck tension, or a lingering injury, you’ve probably wondered: “Should I see an Osteopath, a Physiotherapist, or a Chiropractor?” At Alpha Sports Medicine, we often meet people who are unsure which practitioner is right for them — and
(Alpha Flex (Alpha Sports Medicine) | Hypermobile Runner | Osteopath Newport | Ascot Vale | Bacchus Marsh | Online Telehealth) Running is one of the most natural ways to move — but for people with Ehlers-Danlos Syndrome (EDS) or Hypermobility Spectrum Disorder (HSD), it can feel like a daunting goal. At Alpha Sports Medicine, we
Running is one of the most accessible and rewarding forms of exercise — but it’s also one of the most common sources of overuse injuries we see at Alpha Sports Medicine. Whether you’re a casual runner training for your first 5K or preparing for your next marathon, the repetitive nature of running means that small
Understanding these differences between osteopathy and physiotehrapy can help you make an informed decision about which treatment is right for you.
Are you struggling with arthritis pain and looking for a solution that doesn’t involve medication or surgery? Physiotherapy may be the answer you’ve been searching for. Arthritis is a common condition that affects millions of people worldwide. It causes joint pain, stiffness, and inflammation, making everyday tasks difficult and uncomfortable. While medications and surgical options
As metro Melbourne heads into an extended two weeks of Stage Four lockdown, it’s very easy to get caught up in a downward spiral of low motivation and despair. The vibe this week has been one of frustration, we at Alpha Sports Medicine feel this too. It’s easy to say just look at the positives,