Back pain is one of the most common complaints, affecting millions of people worldwide. Whether it’s due to poor posture, injury, or chronic conditions, back pain can significantly impact your quality of life. At Alpha Sports Medicine, serving Newport, Maidstone, and Bacchus Marsh, we understand the debilitating effects of back pain and offer effective solutions
Do you suffer from back pain that won’t go away? Have you tried everything from painkillers to massages, yet nothing seems to work? Perhaps it’s time to consider osteopathy. Back pain is a common problem that affects millions of people worldwide. Various factors, including poor posture, muscle strain or injury, can cause it. While painkillers
Have you lived with back pain your whole life? Or maybe you’ve just had a baby, and your back is suddenly painful. Or perhaps you’ve changed jobs and spend more time sitting at your desk. Now you wake up daily with aching back pain. If this sounds like you, read on to find out how
Gym based injuries make up majority of the cliental we as Osteopaths see day in day out. However, injuries that result from gym training can often be avoided with some good advice! So whether you’re a seasoned gym goer or a freshman in the gym world, here are the 10 most common mistakes gym junkies
Back Pain can be completely debilitating. It can be the difference between a good day and a bad day. Here are 5 ways to improve back pain naturally from home! 1. Keep Moving Your back is made up of your spine, muscles and ligaments, all of which get nutrients from blood, if you’re doing nothing,
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