Posture

Back Pain Treatment | Alpha Sports Medicine
Back Pain

5 Easy Ways to Improve Your Back Pain

Back Pain can be completely debilitating. It can be the difference between a good day and a bad day. Here are 5 ways to improve back pain naturally from home! 1. Keep Moving Your back is made up of your spine, muscles and ligaments, all of which get nutrients from blood, if you’re doing nothing,

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Exercise

Let’s Get Physical!

We’ve been told over and over again that regular exercise is important for not only physical health, but also cardiovascular, respiratory, metabolic and mental health, yet around 60% of Australians aged 15 and over partake in low levels of exercise or NO exercise at all. We we’re told in the 80s that getting physical in

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Ergonomic Desk Setup
Neck Pain

How good is your study posture?

Holidays are over for uni students across Australia (sort of). The new semester has begun, and so has the time to pick up the books again. Between lectures, tutorials, practicals, working on your laptop on the train, reading books in bed and writing assignments at midnight to make the 9am deadline, posture is the LAST

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