Inside Crown Isolation
Inside isolation for an Aussie returning home from overseas. Is it luxury? Or is it military camp? We take an insiders view into Isolation in Crown Promenade, Melbourne.
What Can You Do In Isolation?
With the current state of global crisis due to the COVID19 outbreak, you may find yourself sooner or later in isolation in 2020. Whether you’ve returned home from overseas, you’ve been interstate or your work has implemented a work from home policy, the idea of being stuck at home for two weeks may seem daunting…
Knee Pain is NOT Forever!
Remember a time where you called your knee’s left and right, instead of good and bad? For some reason or another, the knee tends to be the joint that becomes most painful over time. Knee pain can be debilitating and it can stop you from doing the things you love most. There are many reasons…
How To Start Running
Running can be a great form of fitness. It can get your heart racing and fill your body with endorphins, which can leave you feeling on top of the world! But that doesn’t just happen over night. It can sometimes feel difficult, exhausting and even cause you pain. So it is really important before you…
How To Improve Your Back Pain (The Easy Way)
Have you lived with back pain your whole life? Or maybe you’ve just had a baby, and your back is suddenly painful. Or perhaps you’ve changed jobs and spend more time sitting at your desk. Now you wake up daily with aching back pain. If this sounds like you, read on to find out how…
5 Easy Steps for Setting Goals
Every year thousands of resolutions are made, but only a small fraction upheld. Ever wanted to know how to make your resolutions stick? Setting goals doesn’t have to be hard, you’ve just got to know where to start! Here are five tips to help you achieve your goals in 2020! 1. Pen to Paper When…
Hiking Like a Viking
There’s something so empowering about being out in nature, but have you ever though about hiking through it? The beauty of hiking is it’s low cost, it’s challenging and it brings you closer to nature than you ever thought possible. When Osteopath, Dr. Ashton Wilson recently travelled to Norway, she trailed many beautiful hikes, including…
4 Keys to Finals Success
Spring is fast approaching here in Melbourne, and for a lot of people, that means finals fever! They call it finals fever for a reason, it can bring with it excitement, anxiety and overwhelming joy. To win that elusive prize that you’ve worked so hard for all season, here are four tips to help give…
Stressed Out!
Stress is something we as a society have become all too familiar with. We experience stress when the demands put upon us outweigh our ability to deal with the demands. Things like work deadlines, financial pressure, school exams, family life, relationship problems, car accidents and illness can all contribute to the process we know as…
Sidelined
Being injured is more than just the injury itself. Being injured is a journey, there’s a reason they call it a road to recovery. There’s the pain, the waiting, the appointments, the rehab. But what no one ever talks about is the toll an injury can have on emotions. The psychological burden that comes with…
10 Common Gym Junkie Mistakes
Gym based injuries make up majority of the cliental we as Osteopaths see day in day out. However, injuries that result from gym training can often be avoided with some good advice! So whether you’re a seasoned gym goer or a freshman in the gym world, here are the 10 most common mistakes gym junkies…
5 Easy Ways to Improve Your Back Pain
Back Pain can be completely debilitating. It can be the difference between a good day and a bad day. Here are 5 ways to improve back pain naturally from home! 1. Keep Moving Your back is made up of your spine, muscles and ligaments, all of which get nutrients from blood, if you’re doing nothing,…