Back Pain Relief With Osteopathy
|

Back Pain Relief With Osteopathy

Do you suffer from back pain that won’t go away? Have you tried everything from painkillers to massages, yet nothing seems to work? Perhaps it’s time to consider osteopathy. Back pain is a common problem that affects millions of people worldwide. Various factors, including poor posture, muscle strain or injury, can cause it. While painkillers…

Exercise Guilt

Exercise Guilt

Do you ever feel guilty if you don’t exercise? Or feel bad about yourself if you only fit in a 3km walk today? Or feel like you dont look “fit enough” to go to the gym. Or feel like if you eat a burger, you’r going to have to work it off? You’re probably not…

Adapting To Change

Adapting to Change

Making change isn’t as easy as it sounds. It usually starts with a thought, but actioning that thought can sometimes be harder than it sounds. You may recognise that the change would be good for you, but you’re not sure how to make it happen or even where to start. Whatever it is you want…

How To: Help A Headache From Home
| |

How To: Help A Headache From Home

If you’re an adult in Australia, chances are you’ve experienced a headache. Maybe you’ve been working longer hours hunched at your kitchen bench? Maybe you’ve been stressed out while home schooling your kids? Or perhaps you’ve found yourself spending more time watching Netflix slouched on the couch? Whatever the reason, if you’ve experienced a headache…